Want to get a boost back into working out after you’ve been away or level up your at-home training? Book a single session with me to get a good burn and reach your next level. We’ll tailor this session to your primary goal based on your current level.

With a total of 10-sessions, we will create a plan for the month based on your goals. Incorporating cardio that you will do on the days you’re not with me and focusing on getting your routine down in the gym.

• Intro Training Session (see Intro Session)

• Diet plan. Learn how to use macros and how to properly calculate calories according to your specific needs.

• Unlimited access to me. Text, call, or email.

• Daily check-ins. Keep you accountable with new habits.

• Learn how to perform workouts with good form.

• Have fun training.

Don’t need a one-on-one trainer, but want guidance and a plan from a professional? This is for you. I’ll create your custom monthly strength programming, we’ll check in regularly and you’ll have full access to me. Think of me as your extreme accountability coach.

Includes:

• Monthly strength programming.

• 4 calls a month for 15-30 min for check-in.

• Unlimited emails to ask questions about programming or to check your form with videos.